Healing Hands Holistic Therapies
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Soul & Cosmic Connection Alchemist
Sarah E. Otis, CACP, LMT
Hours of Operation
Monday 10 - 6
Tuesday 10-6
Wednesday 10-6
Thursday 10-6
Friday 10-6
Saturday 10-3
The 3 R's
Every day millions of people throw away everyday items, most of which can be recycled or reused.
1. REDUCE
Learn to live your life with less, meaning don't buy or use things unless you really need them in your life. Learn to scale-back on excessive material items and begin to enjoy all the things you already have. Donate any items that you are willing to let go of or no longer need. There are always people who can use your castoffs.
Freecycle: Great site to use to
exchange your goods.
-Buy Local When Possible
Visit your local farmers market
Learn to BUY LOCALLY
2. REUSE
If you have items that are broken, outdated, etc. Find a way to re-purpose the item and breath new life into it. Find uses for items such as use old canning jars to drink from, store nails, etc.
Purchase reusable coffee & water cups, reusable lunch totes & shopping bags
3. RECYCLE
Simple steps, buy a large storage bin or multiple medium size bins that stack for sorting. Make a conscious effort to recycle all your papers, plastics, glass and aluminum. On all recyclable plastics, you will see a number indicating which recyclable plastic it is. Some recycling centers won't take all numbers, most only take 1 & 2 plastics. There are centers who take all plastics, even most restaurant take-out containers can be recycled.
Here are some resources below to help you along the way:
www.recyclingcenters.org
Both sites help you find resources in your area for all items & helps guide you about how to recycle, etc.
Want to learn more about how to save water and reduce your consumption?
Click here to find our more at
Items that can be recycled:
Cardboard Paper Glass
Plastic Aluminum and other metals
Ways to help yourself, your community and the planet
Want to help our planet and our communities in a big or small way? Some things can be very simple and others will take a little more effort, but I believe if we all contribute we can make a difference.
See below for more examples of ways to make a difference.....
Ways to help the planet & your community
Resources To Help Yourself Along
Your Journey Of Life
- Start to find things that bring you joy
- Seek sources of enlightenment
- Connect with nature
- Connect with friends and family
- Try out things you have never done
- Take a RISK
- Give someone a hug
- Volunteer your time to help another
- Say I Love You to yourself
- Expand your mind
- Explore new areas, new subjects
- Trek into the UNKNOWN
- Laugh and Laugh OFTEN
- Give yourself a hug
- Give yourself a pat on the back
Subjects of Interest Along Your Human Experience Journey
Satchidananda Ashram-Yogaville®
Come visit Yogaville. People of all faiths and backgrounds come to visit Satchidananda Ashram-Yogaville®. They come for many different reasons: to study and practice the teachings of Integral Yoga®, to experience the yogic life in a spiritual community, or to get a little rest and relaxation in this spiritual setting in the midst of the rural Virginia countryside.
You are invited to join us for a day, an overnight stay, or for a longer visit and are welcome to take part in the daily Hatha Yoga, meditation and vegetarian meals during your time with us. We encourage you to take advantage of all that Yogaville offers to open yourself to inner peace, joy, love, and light.
The Guest Stay includes:
Three vegetarian meals a day (Read More about the Integral Yoga Diet here)
Group meditations (3 available each day)
Hatha Yoga classes (2 available each day)
Tour beautiful Interfaith Shrine,
LOTUS (Light Of Truth Universal Shrine)
Various evening programs, scripture study groups, chanting
Hiking and Walking Trails
On Saturday evening we have our weekly spiritual gathering called Satsang, which includes kirtan (chanting), a presentation by a senior member or a special guest, and a video of Sri Swami Satchidananda sharing his warmth and wisdom with us. This program is open to our guests and program participants, alike.
Saturday morning enjoy a talk on Deepening Our Yoga Practices and Sunday morning you may choose to sit in on a talk about Applying Yoga in Daily Life. Enjoy a stroll around the property, visit the sacred shrines, see the Yogaville Farm. We hope you will stop by our bookstores where you can find spiritual gifts and many books and videos to support your exploration of Yoga.
To learn more about the Integral Yoga Programs and workshops, click here.
There are programs and workshops offered year round.
To schedule a visit or for more information:
800-858-9642
434-607-4882 Skype
9am - 5pm Mon-Fri EST